Grow your own food

Embrace your inner hippie and grow some love. Growing plants is highly satisfying and it helps you get some sense of responsibility too.. Trust me there is nothing more satisfying than finally after some months making a salad with your own produce! Of course must of us do not have a large garden so I’ll keep…

Stop overeating and lose weight!

Have you ever felt that you eat healthy yet gain weight? Do you see yourself in the mirror and do not understand how you got those extra pounds? Let’s take a look at these facts that for sure you will recognize…

Apple chips!

Looking for a light, delicious crunchy snack that you can munch on without guilt? Here the easiest recipe ever to make apple chips.

Lettucedillas for low carb diet

So you are on a low carb diet? That can be a pain! Here’s an easy idea on something delicious.. Lettucedillas! Drop in a bowl some Chihuahua, Oaxaca or Manchego cheese (any cheese that melts will do), add a bunch of cherry tomatoes cut in half, some green chili sliced and aromatic herbs (I used…

Fun & healthy salads? It’s possible!

Our ancestors, the Australopithecus were vegan, that is a fact. With the centuries we became more and more meat consumers but the truth is that eating salads is a prize for our body! giving our digestive system a break is always very much appreciated. However we have the wrong idea that salads are boring and tasteless, so…

Chia: Queen Seed

What if you could find Omega 3, phosphorus, manganese, protein, fibre, calcium and the energy of an espresso in a healthy, non processed, gluten free, caffeine free product? The Aztecs got it right once again with Chia seeds, one of the most powerful superfoods there are. This millenary tiny seed (1mm long) is the dream…

Chaya chips!

I have received many emails asking for recipes on healthy snacks. We have all heard the hustle behind kale chips, as delicious and natural as it is I thought I could improve them and used chaya instead. Chaya is a plant local to tropical weathers. It is a pointy leaf that grows as a bush of…

Music and Food: Eternal Marriage

Have you ever listened to a song that makes you feel happier, sad, melancholic or transports you to faraway lands making you feel different? Has it ever occurred to you that music not only affects you but also what you eat? Yes I am talking about herbs, veggies, cows, even fish! Let’s take a look…

Milky Princesses

Any good sybarite, apart from enjoying the good eating and drinking also knows about health and beauty through natural ingredients. This is nothing new on the contrary the trend of natural skin and hair care comes from ancient practices. Lets take a look at the princesses that cared so much about their looks that would…

Milk bath

There are several ways in which a luscious milk bath can be prepared and not necessarily getting 25 gallons of milk to fill your tub!